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Healed Within but in Recovery: When Wholeness Needs Time to Settle In
Healing after emotional wounds isn’t always about moving on quickly—it’s about learning to move differently. Just like the body takes time to rebuild trust after surgery, relationships need space to relearn safety, honesty, and grace. In this reflection, we explore how patience, empathy, and love can help mend what’s been strained, allowing both hearts to heal and reconnect with deeper understanding.

Wynter Dalton
Oct 153 min read


Immunity & Cancer: Is there a Connection?
Can a low immune system cause cancer? Discover the connection between immunity and cancer risk, plus holistic ways to strengthen your body naturally.

Wynter Dalton
Oct 52 min read


If you think Life is Expensive... Here’s How Skipping Time with God Can Bankrupt You.
Discover why skipping time with God can cost more than peace of mind. Learn simple ways to prioritize daily moments with Christ for emotional, spiritual, and even financial well-being. Invest in your healing, clarity, and purpose today.

Wynter Dalton
Sep 263 min read


Enhance Your Intimate Life, Naturally
Discover how to naturally enhance your intimate life by balancing your mind, body, and spirit. Learn connective practices, nourishing foods, and a simple herbal brew to boost intimacy, energy, and vitality.

Wynter Dalton
Aug 203 min read


August Will Press You—But It’s Meant to Purge You
August isn’t just hot—it’s holy. When your body starts to flare up with breakouts, fatigue, or pressure, it may be more than just the weather. This month invites you to pause, cool down, and let God reveal where healing is needed—inside and out. In this post, we explore how inflammation speaks, and how you can respond with compassion, cooling herbs, and Spirit-led care.

Wynter Dalton
Aug 32 min read


Thriving on Empty
The world sees you functioning—smiling, serving, showing up. But deep down, you know you’re running on fumes. Not because you want to be str

Wynter Dalton
Jul 233 min read


Your Body Knows When You’re Out of Alignment
Your body isn’t betraying you—it’s bearing witness.
The fatigue, the flare-ups, the bloating… they’re not random. They’re sacred signals. When trauma is unhealed, stress goes unchecked, or obedience to God is delayed, your body speaks—loudly and lovingly. In this post, we explore how spiritual misalignment manifests physically and how healing begins with awareness, faith, and action.

Wynter Dalton
Jul 74 min read


Don’t Believe the Hype: Constant Grind Will Dim Your Shine
We’ve been told that success requires nonstop hustle—but constant grind will dim your shine. God never said rest must be earned. In fact, rest is sacred. This post explores the power of daily release rituals—like soaking, silence, stretching, and herbal nourishment—to help your body heal, your spirit reset, and your purpose shine brighter. Your restoration starts when you stop.

Wynter Dalton
Jul 13 min read


From Sunburn to Stress: 5 Herbs Every Woman Needs This Summer
From sunburn to stress, summer can wear the body thin—but your herbal pantry doesn’t have to be. 🌿✨ Discover 5 restorative herbs every woman should have on hand to help her family stay cool, balanced, and replenished all season long.

Wynter Dalton
Jun 294 min read


Why Am I Always Cold, Achy, and Tired? It’s More Than You Think.
Deep aches. Constant chill. Cracking skin. These aren’t just physical symptoms—they’re signals from your body and spirit that it’s time to tend the flame. Coldness may come, but it doesn’t have to stay. You have the power, the faith, and the tools to rise and restore.

Wynter Dalton
Jun 83 min read


🥶 Feeling Emotionally Cold (Even in the Texas Heat)? Time for a Holistic Reset
Feeling emotionally cold even as the Texas heat rises? Summer can bring more than sunshine—it can bring overwhelm, burnout, and that quiet flicker of your inner flame dimming. Let’s explore how to recognize these signs and gently rekindle your warmth with simple herbal teas and a heart-centered reset.

Wynter Dalton
Jun 14 min read


🔥 Tired of Sleeping in a Fire Pit?
Two weeks before my cycle, I started waking up drenched in sweat—like I had just run a marathon in my sleep. What I thought was just stress turned out to be a fiery hormonal shift. If night sweats, hot flashes, or intense dreams are wrecking your rest, you’re not alone—and there are cooling, natural ways to find relief from the inside out.

Wynter Dalton
May 293 min read


🔥 Burnt Out & Breaking Out: The Shame-Fear Cycle Behind Eczema & Psoriasis 💔
Eczema and psoriasis don’t just show up on the skin — they often reflect deeper emotional wounds like shame, fear, and unspoken stress. In this post, we explore the spiritual and scientific links between emotional inflammation and chronic skin flare-ups, and share three powerful herbs to support healing from the inside out.

Wynter Dalton
May 222 min read


🔥 Skin Deep: How Rage Wrecks Your Glow & Flow
Rage doesn’t just live in your heart — it shows up in your skin. From breakouts to flare-ups, emotional inflammation can leave a fiery imprint on the body. In this post, we explore how suppressed anger affects your glow, and how Christ, calming herbs, and intentional rituals can cool the storm within.

Wynter Dalton
May 213 min read


Chamomile Comfort: The Busy Believer’s Brew for Peace & Wellness 🌼🍵
Busy days don’t have to mean neglecting your wellness. Chamomile Comfort Artisan Herbal Tea is a simple, natural way to calm your mind, soothe your digestion, and nurture your body — all in one peaceful sip. Perfect for those moments when you need a little comfort and a lot of care.

Wynter Dalton
May 152 min read


The Divine Connection Between Mental Health & Gut Health
Your mental health and your gut health are more connected than you think! In this post, I’m sharing how stress, digestion, and emotions are all part of the same divine design — plus four powerful herbs (Chamomile, Mint, Dandelion & Ginger) to help bring balance, naturally.

Wynter Dalton
May 142 min read


🌿 Powerful Affirmations for the Grieving Heart
In the quiet moments of grief, God meets us with comfort, hope, and healing. This month, as we honor Mental Health Awareness, we offer powerful, faith-filled affirmations paired with soothing essential oils to help uplift the grieving heart—one prayer, one breath at a time.

Wynter Dalton
May 122 min read


🌿 Uplift for Emotional Downers: Heaven’s Helpers for Heavy Days 💛
When your soul feels heavy, God’s garden offers comfort. 🌿 St. John’s Wort, Lavender, Chamomile, Calendula & Frankincense were made to help lift the weight. They don’t just calm the mind—they minister to the heart. Healing is sacred, and you're not alone in it. 🕊️💛

Wynter Dalton
May 83 min read


🌿 Grief in the Body: How Loss Lives in Us Physically (and What Can Help)
Grief doesn’t just live in the heart—it moves through the body. From fatigue to chest tightness, grief often shows up in ways we don’t expect. In this post, we explore how loss can affect you physically, and how simple herbal teas, essential oils, and prayer can offer comfort along the way. You are not alone. You are not broken. This is healing in motion. 💛

Wynter Dalton
May 74 min read


Peace Be Still: How Spiritual Health Nourishes the Nervous System
Our spiritual health is deeply connected to the nervous system—when one suffers, the other feels it. In this heart-centered post, we explore how faith, prayer, and gentle herbal teas like lemon balm, holy basil, and passionflower can restore calm to the body and soul. Rooted in Christian values and supported by science, this guide offers both wisdom and encouragement for your self-healing journey.

Wynter Dalton
May 43 min read
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