Your Body Knows When You’re Out of Alignment
- Wynter Dalton
- Jul 7
- 4 min read
Even the rocky places lead to reflection, alignment, and restoration.
Healing begins where alignment is restored.
I’m sure you’ve heard someone say, “God knows my heart.”
Yes, He does.
And that’s exactly why He also knows your pain.
The heart is the central part of your being. It carries everything you try to hide…
The memories you said you’d “take to the grave.”
The behaviors that may not land you in jail—but have already imprisoned your peace, your clarity, your flow.
“My body trembles in fear of You; I stand in awe of Your laws.” – Psalm 119:120
So in all that you do—whether in thought or in deed—your body bears witness.
Simply put: When something is off in the spirit, your body often knows first.
To get your attention, the body speaks in symptoms: Persistent fatigue...Skin flare-ups...A bloated belly...Indigestion...Hormonal imbalance...Unexplained inflammation.
So, again I say—your body knows when you’re out of alignment.
🌿 Designed for Divine Alignment
God designed your body to work in harmony with your spirit. When you’re in alignment with His will, there is flow, peace, and restoration. But when you’re out of alignment—through trauma, stress, or disobedience—your body begins to speak.
Sometimes in whispers. Sometimes in warning. But always in love.
🌪️ Unhealed Trauma Leaves Traces
Trauma doesn’t just live in the mind. It lodges itself in your tissues, muscles, and organs—especially when it's been buried or ignored.
“The body keeps the score.” – Dr. Bessel van der Kolk
What feels like mystery illnesses or chronic tension is often your body replaying unhealed wounds.
Trauma may manifest as:
1. Digestive upset or food sensitivities
👉 Example: Someone who grew up in a chaotic or abusive household may have lived in constant “fight or flight.”
2. Chronic fatigue
👉 Example: A woman who experienced emotional neglect learns to over-function and over-give to feel valued.
3. Skin flare-ups (eczema, rashes)
👉 Example: A man who suppressed grief after the loss of a parent starts to experience recurring eczema and rashes.
4. Hormonal imbalance
👉 Example: A sexual trauma survivor carries unspoken shame in her reproductive space. Over time, the body responds with irregular cycles, fibroids, or estrogen dominance as the trauma silently impacts your hormonal health.
5. Breathlessness or tight chest
👉 Example: Someone who experienced abandonment or betrayal in a key relationship may carry unspoken anxiety and hypervigilance. You may find yourself sighing often or feeling unable to take a full, deep breath—even when relaxed.
Kindly note - these examples aren’t to diagnose, but to validate ways our bodies hold what we don’t know how to express.
🌊 Chronic Stress is the Soul’s SOS
You were not created to hustle through healing or live in constant urgency. Stress without release pushes your body into survival mode—and keeps it there. Over time, it wears down your adrenals, clogs your lymphatic system, and clouds your clarity.
Stress often shows up as:
• Weight gain around the midsection
• Muscle tension and jaw clenching
• Irregular periods or hair loss
• Sugar or caffeine dependence
• Inability to rest, even when you try
🔥 Disobedience Affects the Body Too
This may be the most overlooked cause of physical distress: spiritual disobedience.
Disobedience doesn’t always look like rebellion. Sometimes it’s a delayed yes, or a silent no to what God asked you to do.
When you ignore His instruction to rest, to forgive, to leave, or to trust—it creates spiritual friction. And that friction, over time, builds up in the body.
Signs of spiritual misalignment include:
• Headaches or sudden agitation
• Trouble hearing from God
• Cyclical issues that don’t respond to treatment
• Persistent fatigue or burnout
• A heavy, unshakable feeling of being “off”
💧 There is always Hope And Healing.
Your body may feel broken, but it is not. Your body is responsive.
It alerts you to what’s unresolved, unprocessed, or out of step with your spirit.
When we honor the message, healing begins.
That’s why I offer Divine Infusions Consults. These sacred sessions are not just for herbal remedies. They're for realignment.
Together, we:
🌿 Listen to the body
🙏 Trace the spiritual root
📿 Create a sacred plan for restoration
Herbs. Prayer. Repentance. Journaling. Presence.
Working in harmony to help you come back to center.
✨ Ready to Realign?
If you think healing is only about the body—I’m here to gently remind you: true healing is spiritual, emotional, and sacred.
It begins with self-awareness. It grows through faith. And unfolds in action.
Let’s honor every part of you—together.
📅 Book your Divine Infusions Consult today at
Let’s begin your self-healing journey: full of tea, truth, and transformation.
Because if you're still reading this...Your spirit and body already know—It’s time.
With Love, Support, and Healing expectations,
Wynter Michelle
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