Deep aches. Constant chill. Cracking skin. These aren’t just physical symptoms—they’re signals from your body and spirit that it’s time to tend the flame. Coldness may come, but it doesn’t have to stay. You have the power, the faith, and the tools to rise and restore.

I often get asked if my herbs are organic—and sometimes folks feel unsure when I tell them some are wildcrafted instead. Because I want you to fully understand what you’re putting in your body, I’m sharing the difference between organic and wildcrafted herbs. Both have their place in natural healing, and here at Wynter’s Spirit, I carefully choose each herb with prayer and purpose to bring you the best of both worlds.

Feeling emotionally cold even as the Texas heat rises? Summer can bring more than sunshine—it can bring overwhelm, burnout, and that quiet flicker of your inner flame dimming. Let’s explore how to recognize these signs and gently rekindle your warmth with simple herbal teas and a heart-centered reset.

Two weeks before my cycle, I started waking up drenched in sweat—like I had just run a marathon in my sleep. What I thought was just stress turned out to be a fiery hormonal shift. If night sweats, hot flashes, or intense dreams are wrecking your rest, you’re not alone—and there are cooling, natural ways to find relief from the inside out.

Eczema and psoriasis don’t just show up on the skin — they often reflect deeper emotional wounds like shame, fear, and unspoken stress. In this post, we explore the spiritual and scientific links between emotional inflammation and chronic skin flare-ups, and share three powerful herbs to support healing from the inside out.

Rage doesn’t just live in your heart — it shows up in your skin. From breakouts to flare-ups, emotional inflammation can leave a fiery imprint on the body. In this post, we explore how suppressed anger affects your glow, and how Christ, calming herbs, and intentional rituals can cool the storm within.

When your gut feels off, everything else follows—your energy, focus, and even your peace of mind. This quick DIY tincture blends chamomile, fennel, ginger, and gentian to gently support digestion and mental clarity in just a few days. Whether you're navigating stress or simply need a reset, this simple remedy reminds you that wellness can be both faithful and fast.

Busy days don’t have to mean neglecting your wellness. Chamomile Comfort Artisan Herbal Tea is a simple, natural way to calm your mind, soothe your digestion, and nurture your body — all in one peaceful sip. Perfect for those moments when you need a little comfort and a lot of care.

Your mental health and your gut health are more connected than you think! In this post, I’m sharing how stress, digestion, and emotions are all part of the same divine design — plus four powerful herbs (Chamomile, Mint, Dandelion & Ginger) to help bring balance, naturally.

In the quiet moments of grief, God meets us with comfort, hope, and healing. This month, as we honor Mental Health Awareness, we offer powerful, faith-filled affirmations paired with soothing essential oils to help uplift the grieving heart—one prayer, one breath at a time.

When your soul feels heavy, God’s garden offers comfort. 🌿 St. John’s Wort, Lavender, Chamomile, Calendula & Frankincense were made to help lift the weight. They don’t just calm the mind—they minister to the heart. Healing is sacred, and you're not alone in it. 🕊️💛

Grief doesn’t just live in the heart—it moves through the body. From fatigue to chest tightness, grief often shows up in ways we don’t expect. In this post, we explore how loss can affect you physically, and how simple herbal teas, essential oils, and prayer can offer comfort along the way. You are not alone. You are not broken. This is healing in motion. 💛

Our spiritual health is deeply connected to the nervous system—when one suffers, the other feels it. In this heart-centered post, we explore how faith, prayer, and gentle herbal teas like lemon balm, holy basil, and passionflower can restore calm to the body and soul. Rooted in Christian values and supported by science, this guide offers both wisdom and encouragement for your self-healing journey.

The body keeps the score — not just of injury, but of every unspoken fear, every hidden sorrow, every emotional weight we carry in silence. From fatigue to headaches, your body is not betraying you — it’s inviting you to listen. In this post, we explore the physical signs of mental and emotional distress, how balance is both biblical and biological, and the herbs God created to help us heal.

This May, we're embracing healing for the whole person — mind, body, and spirit. From rashes and racing thoughts to digestive issues and spiritual exhaustion, emotional health leaves clues. Let's explore the connection between faith, natural remedies, and mental wellness with compassion and hope.

God has blessed us with herbs that heal both body and spirit. In this post, we explore biblical herbs like frankincense, myrrh, hyssop, turmeric, and olive, discovering their anti-inflammatory properties and spiritual meanings. These sacred plants remind us of God’s healing power and offer divine restoration for inflammation, pain, and emotional wounds. Embrace nature's remedies and the anointing of faith for complete healing.

Inflammation doesn’t stand a chance when superfoods and herbal teas team up! 🍵✨ This week, we’re sipping our way to healing with God-given ingredients like turmeric, ginger, and berries—each packed with anti-inflammatory power. Add a little prayer, peace, and rest, and you’ve got a sacred ritual for your body and soul. 🌿💛 Let every cup be a step toward wellness and renewal.

Feeling burned out or just need a moment of rest? This quick DIY herbal hair rinse made with apple cider vinegar, nettle, and calendula offers 30 minutes of calm, healing, and scalp renewal. A sacred pause for your self-care and spirit—right when you need it most.

🔥 Could inflammation be behind your hair loss? Chronic inflammation doesn’t just affect your joints or skin — it can quietly disrupt your scalp’s health too. This week on the blog, we’re diving deep into the connection between inflammation and hair thinning, plus the powerful herbal allies that can help restore your crown. 💁🏽‍♀️✨

Emotional pain often shows up in the body as tightness, fatigue, or even physical swelling. In this Sunday ritual, we gently tend to the heart through breathwork, journaling, and a soothing tea blend designed to bring comfort and calm. If your spirit feels heavy, this is your invitation to pause, release, and begin healing—one peaceful moment at a time.