The Busy Woman’s Guide to Sipping & Sniffing Your Way Through Work Without Losing It ☕🌿💼

Wynter Dalton
Mar 27
3 min read

By keeping a stash of stress-busting teas and mood-boosting essential oils at your desk, you can power through your day with more focus, less stress, and maybe even a little joy. — By keeping a stash of **stress-busting teas** and **mood-boosting essential oils** at your desk, you can power through your day with more focus, less stress, and *maybe* even a little joy.

Let’s be real—work can be a lot. Between deadlines, endless emails, and that one coworker who insists on microwaving fish in the breakroom (why, Susan, why?!), staying balanced can feel like a full-time job in itself. But don’t worry, I’ve got your back!

What if I told you that the right tea and essential oil combo could help you stay energized, focused, and stress-free—without your boss side-eyeing you for sneaking in a midday nap? Let’s dive into some easy, work-friendly self-care hacks to keep you thriving.

☕ Tea Time: The Workday Elixirs You Need

Forget that fourth cup of coffee—tea is where it’s at when it comes to boosting your energy, keeping your mind sharp, and calming those workday nerves. Here are a few powerhouse teas to keep on your desk:

Peppermint Tea – Need a brain boost? Peppermint tea is like a breath of fresh air for your focus. It wakes up your senses and keeps you alert without the caffeine crash.
Green Tea – The MVP of workday teas! With a perfect balance of caffeine and L-theanine, green tea keeps you awake and stress-free. Bonus: it makes you look super sophisticated in Zoom meetings.
Chamomile & Lavender Tea – Got a stressful meeting with “That One Client”? This duo is your secret weapon. Chamomile and lavender help keep anxiety in check without knocking you out cold.
Ginger & Turmeric Tea – Sitting all day got your body feeling stiff as a board? This anti-inflammatory blend fights tension and keeps your body feeling good (even if your chair is not ergonomic).

🌿 Essential Oils: The Secret Weapon for Workday Zen

So, you love essential oils but work in a no-diffuser zone? No problem! Here’s how you can still enjoy their magic—without turning your cubicle into an aromatherapy spa (tempting, I know).

DIY Work-Friendly Essential Oil Blends

These blends can be applied via a roll-on bottle or absorbed into diffuser beads for a subtle, all-day scent without overpowering the office.

🔥 Power Up Blend (For Energy & Focus)

5 drops Peppermint (mental clarity, wakes you up)
5 drops Lemon (uplifting, boosts concentration)
3 drops Rosemary (enhances memory, keeps you sharp)
Carrier oil of choice (Jojoba, Sweet Almond, or Fractionated Coconut Oil)

👩🏽‍💻 Keep Your Cool Blend (For Stress & Overwhelm)

6 drops Lavender (calming, eases tension)
5 drops Bergamot (mood booster, relieves stress)
4 drops Frankincense (deep relaxation, grounds emotions)
Carrier oil of choice

😴 Afternoon Slump Blend (For Beating the 3 PM Crash)

5 drops Orange (uplifting, keeps you motivated)
5 drops Grapefruit (refreshing, boosts mood)
4 drops Peppermint (energizing, enhances focus)
Carrier oil of choice

How to Use Them:

Roll-On Application – Add your chosen blend to a 10ml roll-on bottle, fill with a carrier oil, and apply to your wrists, temples, or behind your ears when needed.
Diffuser Beads – Add a few drops to lava beads, wood beads, or porous clay beads on a bracelet or keychain for a slow-release scent throughout the day.

Final Thoughts: Sip, Sniff, & Slay Your Workday

Work doesn’t have to be a draining, soul-sucking experience (okay, maybe some days—but that’s what tea and oils are for!). By keeping a stash of stress-busting teas and mood-boosting essential oils at your desk, you can power through your day with more focus, less stress, and maybe even a little joy.

So, what’s your go-to tea or essential oil for surviving work? Share your faves below—I promise not to judge if it’s just straight-up caffeine and deep breaths. 😉☕🌿

Signing off,

Wynter Michelle

Ginger + Turmeric (Digestive Support)