DIY Gut Health Tincture to Support Peace of Mind & Digestion ✨

Strengthen your gut to strengthen your spirit—naturally.

Quick DIY Gut Tincture – calming herbs steeped in grace for digestion, clarity, and peace. Ready in just 3 days.

In light of May's focus on Mental Health, it's befitting that I enlighten you with a tincture that can support gut health - especially since we know the mind and gut is always chatting and reacting.

This herbal tincture is great for supporting calm digestion and balanced gut function — both essential for mental clarity, stress regulation, and inner peace.

Let's get started:

🌿 What You'll Need:

• 2 tablespoons Chamomile – calms the nervous system and soothes the gut

• 2 tablespoons Fennel seed – eases gas and supports smoother digestion

• 2 tablespoons Ginger root – ignites digestion and supports circulation

• 1 tablespoon Licorice root (optional for those with high blood pressure) – protects and soothes the gut lining

• 2 tablespoons Gentian root – bitter herb that wakes up sluggish digestion and encourages balance

• 8 oz - 80–100 proof vodka (or brandy)

• 8 oz glass jar with lid

• Cheesecloth and dark glass dropper bottles

🧪 Directions:

1. Add herbs to your jar (approx. 1 oz total dried herbs).

2. Cover herbs with alcohol, leaving 1–2 inches of space above the herbs.

3. Shake daily and let infuse for 4–6 weeks.

4. Strain and bottle your tincture in dropper bottles.

💧 How to Use:

Take 15–30 drops in a splash of water before meals, 2–3 times daily to support digestion and emotional equilibrium.

When your gut is at peace, your mind follows. Pair this tincture with time in prayer, nourishing meals, rest, and an uplifting community. It’s all part of holistic, Spirit-led healing.

✨ BONUS - Quick Method🔥

If you don't want to wait 4-6 weeks to enjoy your infusion, Try this recipe which will be ready in 2-3 days!

🌿 What You'll Need:

Use the same items as stated above.

🧪 Directions:

1. Place all herbs in your glass jar.

2. Pour warm (not hot) alcohol over the herbs. Warming the alcohol slightly (not above 115°F) helps extract faster.

3. Seal tightly and shake well.

4. Place in a warm spot (like near a sunny window or on a warm counter) and shake several times a day.

5. After 48–72 hours, strain through cheesecloth and pour into dropper bottles.

   
   

💡 Side Note: This tincture will be slightly less potent than the long infusion version but still effective for daily use, especially when taken consistently.

🧠 Why It Works:

Even in just a few days, key active compounds in these herbs infuse into the alcohol. This faster method helps busy believers find balance, clarity, and comfort without the wait—because life doesn’t slow down, but we can still slow within.

🛒 Need herbs you can trust? Visit www.wyntersspirit.com to stock up on garden-fresh, prayerfully sourced dried herbs—grown and selected with your healing in mind.