Self-Healing Takes Courage

Even in despair, God provides what we truly need—rest, nourishment, and His presence.

The quest for wholeness is something many seek, yet often dismiss, because of the attention and discipline it requires. Countless self-help books have been written—informative, inspiring, and sometimes even transformative. But too often, they present a “one-size-fits-all” journey. When we face disappointment, when things don’t unfold as envisioned, or when our healing requires process rather than quick fixes, discouragement creeps in. We quietly settle into the uncomfortable belief that living whole and well might be possible for “them,” but perhaps not for us.

One of my sisters and I spoke about this very thing last week, and I was deeply touched by our conversation. I felt led to share it with you this morning.

"Then he lay down under the bush and fell asleep. All at once an angel touched him and said, 'Get up and eat.' He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again… The journey is too much for you. So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God." — 1 Kings 19:5–8

Even Elijah, one of God’s boldest prophets, reached a place of deep despair. He had poured out so much that he was left weary, empty, and ready to give up. And yet, in that low moment, God met him right where he was. Not with a sermon. Not with correction for lacking will. But with rest, food, and water. The Lord cared for Elijah’s body before addressing his heart.

Self-healing—trusting your faith and God’s presence to restore your body, mind, and spirit—takes more than words. It requires courageous action. Rising again begins with honesty: admitting when you are exhausted, overwhelmed, or in need. It takes discipline to pause, to rest, and to let God minister through simple things—nourishment, sleep, stillness—before He breathes revival into your spirit.

So today, as you read these words, I encourage you: Be brave. 

Ask the Holy Spirit to reveal the areas of your life where you need to courageously slow down and allow Almighty God to tend to your physical and emotional needs before moving forward.

With renewed hope and love,

Wynter Michelle