DIY Digestive Tonic Tea: Soothe Bloating & Inflammation Naturally! 🍵✨
- Wynter Dalton
- Apr 10
- 2 min read
"He satisfies your mouth with good things, so that your youth is renewed like the eagle’s." – Psalm 103:5 🌿
Ladies, let’s talk about that uncomfortable bloating that sneaks up after meals, leaves us feeling sluggish, and makes us wish we had worn looser pants! 😩✨ If you’ve been dealing with digestive discomfort, it might be time to reset your gut naturally with this simple yet powerful DIY Digestive Tonic Tea.
This blend is packed with anti-inflammatory and digestion-boosting herbs to help reduce bloating, ease discomfort, and support a happy, healthy gut. 💛
🌿 DIY Digestive Tonic Tea Recipe
Ingredients:
🍵 1 tsp fresh or dried ginger – Soothes digestion & reduces inflammation
🍵 1 tsp dried peppermint leaves – Relaxes the digestive tract & eases bloating
🍵 1/2 tsp fennel seeds – Helps relieve gas & bloating naturally
🍵 1/2 tsp turmeric powder – Powerful anti-inflammatory for gut healing
🍵 1 tsp raw honey (optional) – A natural prebiotic to support good gut bacteria
🍵 2 cups hot water
How to Make It:
1️⃣ Boil water and pour over your herbs in a mug or teapot.
2️⃣ Let it steep for 10-15 minutes to extract all the healing benefits.
3️⃣ Strain, add honey if desired, and sip slowly while relaxing. ✨
When to Drink It:
✅ After meals to prevent bloating & discomfort
✅ Before bed to support overnight digestion
✅ First thing in the morning for a gentle gut detox
Create the Perfect Nourishing Blend 🌿
Want to take your tea to the next level? Wynter's Spirit also offer premium fresh blooms to help you create a pure and potent nourishing tea blend. Using high-quality, fresh ingredients ensures you get the most healing benefits in every sip! ✨
Honor Your Body, Nourish Your Temple 💛
God has given us everything we need in nature to restore, heal, and thrive. Taking time to care for your gut isn’t just self-care—it’s a way to honor the body He created for you! 🙌🏾
Want more DIY wellness tips and Christ-centered health inspiration?
Subscribe at www.WyntersSpirit.com for weekly natural remedies! 🌿✨
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