Two weeks before my cycle, I started waking up drenched in sweat—like I had just run a marathon in my sleep. What I thought was just stress turned out to be a fiery hormonal shift. If night sweats, hot flashes, or intense dreams are wrecking your rest, you’re not alone—and there are cooling, natural ways to find relief from the inside out.

Eczema and psoriasis don’t just show up on the skin — they often reflect deeper emotional wounds like shame, fear, and unspoken stress. In this post, we explore the spiritual and scientific links between emotional inflammation and chronic skin flare-ups, and share three powerful herbs to support healing from the inside out.