Feeling emotionally cold even as the Texas heat rises? Summer can bring more than sunshine—it can bring overwhelm, burnout, and that quiet flicker of your inner flame dimming. Let’s explore how to recognize these signs and gently rekindle your warmth with simple herbal teas and a heart-centered reset.

The body keeps the score — not just of injury, but of every unspoken fear, every hidden sorrow, every emotional weight we carry in silence. From fatigue to headaches, your body is not betraying you — it’s inviting you to listen. In this post, we explore the physical signs of mental and emotional distress, how balance is both biblical and biological, and the herbs God created to help us heal.