Spearmint Leaf

🌿 Spearmint Leaf – Dried Herb
A Cooling Herbal Classic for Digestion, Hormonal Balance & Mental Clarity
Fresh, fragrant, and gently uplifting, spearmint is more than just a delicious tea—it's a soothing herb with a long history of use in digestive support, hormone regulation, and mental clarity. With its naturally sweet flavor and softer minty profile (compared to peppermint), spearmint is a wonderful choice for both adults and children. 🌱💆🏽‍♀️
 
🌟 Benefits:
💚 Supports healthy digestion and soothes occasional gas or bloating
👩🏾‍⚕️ Known to help balance hormones, especially in women with elevated androgens (like PCOS)
🧠 Encourages focus and clarity without overstimulation
🌸 Gently uplifting for mood and spirit
🍃 Caffeine-free and great iced or hot!
 
🫖 How to Brew:
Use 1–2 teaspoons of dried spearmint per 8 oz of hot water.
Steep covered for 5–10 minutes.
Strain and enjoy. Delicious on its own or blended with lemon balm, chamomile, or green tea. 💧
 
⚠️ Who Should Avoid Spearmint:
Those with low libido or low testosterone levels may want to avoid daily, long-term use due to spearmint’s mild anti-androgen effects.
Use with caution if you’re pregnant—consult your healthcare provider.
May lower blood sugar; monitor if you are diabetic or on medications.
 
 
 
 
“This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any herbal or natural remedy.”