Rosemary Herb

🌿 Rosemary – Dried Herb
A Stimulating Herb for Mind, Memory & Circulation
Rosemary is more than a kitchen staple—it’s a powerful medicinal herb with a long history of supporting mental clarity, circulation, and immune health. Its invigorating, pine-like aroma awakens the senses, while its antioxidant-rich profile helps protect and nourish the body. Whether brewed as tea or used in hair rinses and spiritual practices, rosemary is a herbal multitasker you’ll want on hand. 💪🏽🧠✨
 
🌟 Benefits:
🧠 Boosts focus, memory, and mental energy
🌿 Encourages healthy circulation and can ease muscle stiffness
💆🏾‍♀️ Strengthens hair and scalp health when used as a rinse
🦠 Supports the immune system with antimicrobial properties
🌬️ Relieves headache and sinus congestion with aromatic steam
✝️ Used in spiritual cleansing for protection and clarity
 
🫖 How to Brew (Tea):
Add 1 teaspoon of dried rosemary to 8 oz of hot water.
Steep for 5–10 minutes, covered.
Strain and enjoy. Best in the morning or early afternoon due to its stimulating effects. 🌞
For hair rinse: Steep 1 tbsp in 2 cups of hot water for 15–20 minutes, then strain and let cool. Pour over clean hair, massage into scalp, and leave on for 10–15 minutes before rinsing.
 
⚠️ Who Should Avoid Rosemary:
Pregnant women: Especially in high doses—consult your healthcare provider.
People with epilepsy or seizure disorders should avoid rosemary in medicinal amounts.
May interfere with blood pressure medications or blood thinners—check with a practitioner.
 
 
 
 
“This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any herbal or natural remedy.”