Lemon Balm

🍃 Lemon Balm – Dried Herb (Fully Bloomed Leaves)
A Calming Herb for Stress Relief, Sleep, and Digestion
Lemon balm, known for its delightful lemony aroma and calming properties, has been used for centuries to promote relaxation and relieve stress. Whether you’re seeking a natural remedy to support restful sleep or calm an anxious mind, lemon balm is an excellent choice. This versatile herb is also gentle on the digestive system, helping to ease occasional discomfort and bloating. 🌙🍃
 
🌟 Benefits:
🌱 Reduces stress and anxiety, promoting a sense of calm and relaxation
🌙 Supports restful sleep, making it ideal for bedtime teas
🍃 Aids in digestive health, relieving mild indigestion and bloating
🌸 Known for its antioxidant and anti-inflammatory properties
🌿 Enhances cognitive function and focus by easing mental fatigue
 
🫖 How to Brew:
Use 1–2 teaspoons of dried lemon balm per 8 oz of hot water.
Steep for 5–10 minutes to release its soothing properties and gentle lemony flavor.
Strain well and enjoy the calming tea.
Drink 1–2 cups in the evening or when you need to relax and unwind.
Pro tip: Lemon balm pairs beautifully with chamomile or lavender for an extra calming bedtime blend. 🌙💤
 
⚠️ Who Should Avoid Lemon Balm:
Pregnant or breastfeeding women should consult with a healthcare provider before using lemon balm, as it can have mild sedative effects.
Individuals taking thyroid medication should avoid excessive use of lemon balm, as it may interfere with thyroid function.
People with allergies to mint family plants (Lamiaceae) should be cautious when using lemon balm.
 
 
 
 
“This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any herbal or natural remedy.”